With over four years of experience in personal training, Tianna has seen firsthand how fitness and recovery go hand in hand. She specializes in injury rehab, movement optimization, and performance enhancement, helping clients get stronger, more mobile, and more confident with science-based techniques.

Tianna’s love for movement started when she was a kid, always fascinated by biomechanics and how the human body works. She’s certified in Personal Training, Nutrition Coaching, and Athlete Psychology, and takes a well-rounded approach to rehab—focusing not just on the physical side but also on the mindset for long-term success.

At Stay Active Rehabilitation, Tianna brings her expertise and a personalized, results-driven approach to every client. Whether she’s working with athletes, people recovering from injuries, or anyone looking to improve their movement, her goal is to help everyone move better, recover faster, and perform at their best.

Tianna is all about giving her clients the knowledge and tools they need to build resilience, avoid future injuries, and reach peak performance.