Blog

While there are various causes of back pain, one often-overlooked solution lies in strengthening the core muscles.

Back pain is a pervasive problem that can significantly impact one’s quality of life. At Stay Active Rehabilitation, we are dedicated to providing effective, personalized physiotherapy treatment for back pain relief. In this comprehensive guide, we will delve deeper into how physiotherapy can address back pain, enhancing mobility and overall well-being. What Causes Back Pain, […]

Leading an active lifestyle is exhilarating, but it’s not without its potential injuries. As sports enthusiasts, we can face occasional mishaps that can sideline us for weeks or even months. Fortunately, sports physiotherapy is here to help.  With a focus on aiding injured active individuals to return to their favourite sports or physical activity, this […]

Arthritis can slow you down, but it doesn’t have to stop you. Staying active is essential for managing arthritis and improving your quality of life. Regular movement can ease symptoms and keep your body strong. Here’s how to take control of your arthritis through effective and enjoyable exercise. Start Slow: The Importance of Low-Impact Exercise […]

Lower back pain affects millions worldwide, impacting daily activities and overall well-being. Ignoring this issue can lead to chronic discomfort and a diminished quality of life.  At Stay Active Rehabilitation, we understand the critical need for effective treatment options that target the root causes of lower back pain.Imagine waking up each day without the nagging […]

Chiropractic care is a holistic approach to health that focuses on improving the relationship between the body’s structure, especially the spine, and its function. This form of healthcare specializes in diagnosing and treating problems with the muscles, joints, spine, and nervous system. Key Components of Chiropractic Care Chiropractic care involves various methods to promote healing […]

Frozen Shoulder Therapy

Dysmenorrhea, commonly known as menstrual cramps, affects millions of women worldwide. It’s characterized by intense pelvic pain before or during menstruation, often accompanied by other symptoms such as nausea, vomiting, and fatigue. While medications like nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used to manage the pain, there’s growing interest in alternative therapies like pelvic floor […]

Stress is an inevitable part of life, but it doesn’t have to dictate your well-being. From work deadlines to family responsibilities, stressors come in many forms, but learning how to navigate these challenges is key to maintaining balance and vitality.

Embarking on a journey to wellness through physiotherapy is a significant step, and selecting the right physiotherapy centre in North York is paramount to the success of your treatment. The city boasts a plethora of options, each claiming to provide the best care. In this guide, we will unravel the intricacies of choosing the ideal […]

In the bustling city of North York, the pursuit of wellness is a shared endeavor, with individuals seeking effective ways to enhance their health and quality of life. One avenue that holds significant promise in this journey is physiotherapy. More than just a treatment for injuries, physiotherapy is a comprehensive approach to unlocking wellness, addressing […]

Neck pain is one of the most usual sorts of discomfort that individuals experience. According to the Arthritis Foundation, almost 70 percent of people will experience neck discomfort at some time in their life. Whether you’re an office worker that puts in numerous hours a day hunched over a desk or an athlete that often […]