Understanding the Role of Physiotherapy for Treating Back Pain in North York

Back pain is a pervasive problem that can significantly impact one’s quality of life. At Stay Active Rehabilitation, we are dedicated to providing effective, personalized physiotherapy treatment for back pain relief. In this comprehensive guide, we will delve deeper into how physiotherapy can address back pain, enhancing mobility and overall well-being. What Causes Back Pain, […]


Physiotherapy for Sports in North York: Your Ultimate Guide to Staying Active and Injury-Free

Leading an active lifestyle is exhilarating, but it’s not without its potential injuries. As sports enthusiasts, we can face occasional mishaps that can sideline us for weeks or even months. Fortunately, sports physiotherapy is here to help.  With a focus on aiding injured active individuals to return to their favourite sports or physical activity, this […]


4 Successful Physiotherapy Treatments for Neck Pain

Neck pain is one of the most usual sorts of discomfort that individuals experience. According to the Arthritis Foundation, almost 70 percent of people will experience neck discomfort at some time in their life. Whether you’re an office worker that puts in numerous hours a day hunched over a desk or an athlete that often […]


Relief From Pain In The Back: How Massage Therapy Can Ease Pain & Tension

If you have experienced prolonged and routine bouts of back pain, you’re not the only one. Pain in the back is among the leading 25 reasons for incapacity around the world, and it’s also one of the most typical reasons people miss school or work. As a matter of fact, it’s estimated that up to […]


Eliminating Pain With Massage Therapy for Plantar Fasciitis

If you have ever struggled with plantar fasciitis, you understand how painful it is: it’s the sensation of being stabbed in the heel with a hot needle over and over with every step you take. When you walk or run, particularly on surfaces that are unyielding and hard, the pressure exerted by your body weight […]


6 Ways Physio Can Treat Your Sports Injuries

Sports can be a fantastic way to keep fit, grow self-confidence, and get to know new people. Whether you’re a world-class professional athlete or a casual weekend warrior, chances are at some point in time you’ve suffered an injury. In fact, roughly seventy percent of all recreational players experience some type of aches, pains, or […]


Massage For Sciatica Pain – Your Comprehensive Guide to Pain Relief

It’s almost inescapable: If you spend extended time seated at a desk, drive for a living, or have to lift heavy objects regularly, then one way or another you’ll probably experience some kind of back or leg pain brought on by sciatica. Sciatica is a frequent ailment that can trigger discomfort in the back and […]


Let’s Talk About Pelvic Floor Physiotherapy

Let’s Talk About Pelvic Floor Physiotherapy If you know us, you know that we’re active proponents of pelvic floor physiotherapy. At Stay Active Rehabilitation, we strive to empower the overall health of women and help you attain the highest quality of life. We wanted to provide you with a FREE resource detailing the main benefits […]


All About Sciatica

Pain caused by sciatica begins in the lower back and makes its way down one leg, occasionally reaching the foot too.


Prepping for Spring

As winter weather becomes a thing of the past, we’re all ready to get back to being active. As we gradually take on more physical activity this spring, it is important that we ease back in with our safety in mind. Ensuring that we treat our injuries and chronic pain with attention is key to […]


Wondering How Vestibular Rehabilitation Therapy Works?

Vestibular Therapy  North York | Downtown Toronto   What is vestibular therapy? Vestibular therapy is an exercise-based program, designed by a physiotherapist, to improve balance and reduce problems related to many vestibular – inner ear – disorders.   People with vestibular disorders often experience problems with: Vertigo Dizziness Visual disturbance/imbalance Evidence has shown that vestibular therapy […]


Prevent Lower Back Pain By Adopting The Right Seating Position

Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]