Blog

While there are various causes of back pain, one often-overlooked solution lies in strengthening the core muscles.

Back pain is a pervasive problem that can significantly impact one’s quality of life. At Stay Active Rehabilitation, we are dedicated to providing effective, personalized physiotherapy treatment for back pain relief. In this comprehensive guide, we will delve deeper into how physiotherapy can address back pain, enhancing mobility and overall well-being. What Causes Back Pain, […]

Leading an active lifestyle is exhilarating, but it’s not without its potential injuries. As sports enthusiasts, we can face occasional mishaps that can sideline us for weeks or even months. Fortunately, sports physiotherapy is here to help.  With a focus on aiding injured active individuals to return to their favourite sports or physical activity, this […]

Let’s talk about something important but often ignored: the pelvic floor.  If you’ve ever leaked a little when sneezing, felt pain during intimacy, or had that “I have to pee right now” feeling too often, your pelvic floor might be trying to tell you something. Your pelvic floor is a group of muscles and ligaments […]

Picture this: You wake up feeling stiff, sore, and just… off. Maybe it’s chronic pain, stress, or trouble sleeping.  And the thing is, you’ve tried all! Painkillers, stretching, even swapping out your pillows, but nothing seems to work… But what if there was a NATURAL, science-backed way to melt away pain, restore balance, and help […]

Feeling tense? Stressed? Dealing with muscle pain or just looking to relax? A massage therapy from a registered massage therapist might be exactly what you need.  Whether you’re an athlete in North York needing sports massage, an office worker battling tension looking for deep tissue massage, or just someone who loves a relaxing massage in North […]

Preventing injuries is easier than recovering from them. Whether you’re an athlete or just looking to stay active, physiotherapy strengthens muscles, improves movement, and reduces injury risk. Poor posture, muscle imbalances, and overuse can all lead to injuries—but with the right approach, they’re avoidable. This blog explores how physiotherapy helps prevent injuries, the techniques used, […]

Recovering from surgery requires more than just rest—structured rehabilitation is essential for restoring mobility, reducing pain, and preventing complications. Without proper physiotherapy, stiffness, muscle weakness, and long-term mobility issues can develop, slowing recovery. In this blog, we’ll explore how physiotherapy supports post-surgical rehabilitation, when to start treatment, and how it improves healing. Understanding Post-Surgical Physiotherapy […]

Have you ever felt like your body was working against you? Maybe you struggled with pain during intimacy, inserting tampons, or even at a routine pelvic exam. If that sounds familiar, you’re not alone— and relief is simpler than you think.  What you’re experiencing could be vaginismus. It’s a condition that affects women’s health, often […]

Let’s be honest: sleepless nights are the worst. You lie in bed, staring at the ceiling, wondering why your brain won’t just turn off.  You’ve probably tried everything—melatonin, bedtime routines, lavender sprays—and yet, you’re still wide awake at 2 a.m. Sound familiar? But what if there was a natural, time-tested remedy to reclaim your restful […]

A Life Transformed by Chiropractic Care Let me ask you—has pain ever stopped you from doing the things you love? Traveling, playing with your grandkids, or even just moving around comfortably? As you age, your body goes through changes that can make mobility and staying active a challenge. But aging doesn’t mean giving up on […]

Picture this: It’s January 1st, and you’re full of excitement. This is your year—the year you commit to the gym, eat healthily, and take control of your wellness and fitness. You jot down your goals, pumped to start strong. Fast forward a few weeks. Work piles up, motivation fades, and those health goals? They’re gathering […]

ACL injuries can be life-changing, affecting your ability to move freely, participate in sports, or even handle daily tasks. Physiotherapy provides targeted treatments to restore strength and function to the knee. In this blog, we’ll dive into everything you need to know about ACL injuries, how physiotherapy supports recovery, and what to expect during the […]

A herniated disc can cause significant discomfort, affecting your ability to move freely and perform daily activities. Left untreated, it may lead to chronic pain or mobility limitations. Physiotherapy is a non-invasive approach to managing herniated disc symptoms and supporting recovery. In this blog, we’ll explore how physiotherapy works, the techniques used, and the lifestyle […]

Plantar fasciitis is a common yet frustrating condition that affects the heel and arch of the foot, causing sharp pain that can disrupt daily activities. Whether it’s caused by overuse, poor footwear, or biomechanical issues, plantar fasciitis requires a focused and effective treatment plan. Physiotherapy offers a non-invasive and evidence-based approach to managing plantar fasciitis, […]