Let’s Talk About Pelvic Floor Physiotherapy

Let’s Talk About Pelvic Floor Physiotherapy

If you know us, you know that we’re active proponents of pelvic floor physiotherapy. At Stay Active Rehabilitation, we strive to empower the overall health of women and help you attain the highest quality of life. We wanted to provide you with a FREE resource detailing the main benefits of pelvic floor physiotherapy! Let’s begin.

But first… What is pelvic floor physiotherapy?

Pelvic floor physiotherapy is a type of physical therapy that is aimed at improving your pelvic floor muscles that naturally get weaker with injury, pregnancy, and age. It provides you with a safe and effective set of tools and exercises to gradually build up your pelvic floor strength.

Pelvic floor physiotherapy is important because it can affect many aspects of your life. Strengthening your pelvic floor will help with health aspects such as bladder strength, incontinence, chronic pain, and postpartum care to name a few. The treatment and exercise provided through pelvic floor physiotherapy are a sustainable method for determining the root cause of your pelvic floor issues and determining a long-term strategy to improve your health.

The benefits of pelvic floor physiotherapy:

• Prevents/reduces urinary leakage
• Lessens pain in intercourse
• Prevents postpartum complications
• Manages chronic pain
• Improves bladder function
• Aids bowel movements

Just as we learned above, the pelvic floor is instrumental to the overall health and wellbeing of women, and it is essential that we pay attention to our health needs in this context. If you’ve made it this far, book a call to secure your FREE consultation. Our expert will reach out to you to determine and discuss a plan for you to improve your pelvic floor and Stay Active!