16.03.2021

COVID-19 Anxiety and Stress: Dealing with the Impact it has on our Bodies

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

15.02.2021

Safe Winter Walking!

While walking is something most of us can do throughout the year, it requires more attention in winter in much of Canada.

04.07.2020

Are You Or Someone You Know At Risk of Falls?

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

13.05.2020

Find out what the cause of your pain is and permanently fix it

It’s not uncommon in my practice as a physiotherapist to consistently hear people’s belief that they need to get all kinds of diagnostic tools like X-rays, US, and MRI’s to find out “what’s wrong” and determine the root cause of their pain and suffering.

13.05.2020

Urinary Incontinence

There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

13.05.2020

Back Pain ‘Driving’ You Mad? Tips To Help Alleviate Back Pain While Driving

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’slikely you’ve experienced back pain.

13.05.2020

5 Habits To Reduce Stiffness

I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

13.05.2020

Self-Care

Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

13.05.2020

The Secret They Are Not Telling You About Torn Meniscus

If you have a torn meniscus in your knee, there are a lot of things you can do

13.05.2020

Have You Ever Pulled A Muscle?

Have you ever pulled a muscle? Chances are you have. And when you, don’t you know it! When you pulled a muscle the pain can range from mild, like a minor neck strain you get from turning your head the wrong way

13.05.2020

Open This If You Are Experiencing Foot Pain!

Usually, not a week goes by without having a patient who is experiencing sharp pain in the plantar side of the foot around the arch or right on the heel area.

13.05.2020

Are You Are Experiencing Shoulder Pain?

Not a week goes by without having a new or recurrent patient coming into the clinic with a complain of shoulder pain that has cause them to struggle for weeks or months.