6 Ways Physio Can Treat Your Sports Injuries

Sports can be a fantastic way to keep fit, grow self-confidence, and get to know new people. Whether you’re a world-class professional athlete or a casual weekend warrior, chances are at some point in time you’ve suffered an injury. In fact, roughly seventy percent of all recreational players experience some type of aches, pains, or […]


Massage For Sciatica Pain – Your Comprehensive Guide to Pain Relief

It’s almost inescapable: If you spend extended time seated at a desk, drive for a living, or have to lift heavy objects regularly, then one way or another you’ll probably experience some kind of back or leg pain brought on by sciatica. Sciatica is a frequent ailment that can trigger discomfort in the back and […]


Let’s Talk About Pelvic Floor Physiotherapy

Let’s Talk About Pelvic Floor Physiotherapy If you know us, you know that we’re active proponents of pelvic floor physiotherapy. At Stay Active Rehabilitation, we strive to empower the overall health of women and help you attain the highest quality of life. We wanted to provide you with a FREE resource detailing the main benefits […]


All About Sciatica

Pain caused by sciatica begins in the lower back and makes its way down one leg, occasionally reaching the foot too.


Prepping for Spring

As winter weather becomes a thing of the past, we’re all ready to get back to being active. As we gradually take on more physical activity this spring, it is important that we ease back in with our safety in mind. Ensuring that we treat our injuries and chronic pain with attention is key to […]


Wondering How Vestibular Rehabilitation Therapy Works?

Vestibular Therapy  North York | Downtown Toronto   What is vestibular therapy? Vestibular therapy is an exercise-based program, designed by a physiotherapist, to improve balance and reduce problems related to many vestibular – inner ear – disorders.   People with vestibular disorders often experience problems with: Vertigo Dizziness Visual disturbance/imbalance Evidence has shown that vestibular therapy […]


Prevent Lower Back Pain By Adopting The Right Seating Position

Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]


Connection between Chronic LBP and Pelvic floor dysfunction

Is there a connection between chronic LBP and Pelvic floor dysfunction? Recent studies have shown that there might indeed be a connection. Patients struggling with Lower Back Pain have been observed to also have Pelvic floor dysfunction. The incidence of these two conditions is more common than most physicians actually know. It will interest you […]


How to recover your mobility after an injury (What to do, What to avoid)

Experiencing a debilitating injury is something everyone wants to avoid as much as possible. However, the reality of life is that it can happen to anyone, thanks to a number of factors. Among other things, your mobility is likely to be affected after an injury. Knowing what to do and what to avoid are the […]


Be Active This Summer, but Be Careful!

Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.


New Moms Can Recover Faster with Pelvic Floor Physiotherapy

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.


How to Fix Your Lower Back Pain in 2 Steps with Physiotherapy

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).