20.12.2021

Wondering How Vestibular Rehabilitation Therapy Works?

Vestibular Therapy  North York | Downtown Toronto   What is vestibular therapy? Vestibular therapy is an exercise-based program, designed by a physiotherapist, to improve balance and reduce problems related to many vestibular – inner ear – disorders.   People with vestibular disorders often experience problems with: Vertigo Dizziness Visual disturbance/imbalance Evidence has shown that vestibular therapy […]

15.11.2021

Prevent Lower Back Pain By Adopting The Right Seating Position

Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]

25.10.2021

Connection between Chronic LBP and Pelvic floor dysfunction

Is there a connection between chronic LBP and Pelvic floor dysfunction? Recent studies have shown that there might indeed be a connection. Patients struggling with Lower Back Pain have been observed to also have Pelvic floor dysfunction. The incidence of these two conditions is more common than most physicians actually know. It will interest you […]

19.09.2021

How to recover your mobility after an injury (What to do, What to avoid)

Experiencing a debilitating injury is something everyone wants to avoid as much as possible. However, the reality of life is that it can happen to anyone, thanks to a number of factors. Among other things, your mobility is likely to be affected after an injury. Knowing what to do and what to avoid are the […]

21.06.2021

Be Active This Summer, but Be Careful!

Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.

29.05.2021

New Moms Can Recover Faster with Pelvic Floor Physiotherapy

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.

19.04.2021

How to Fix Your Lower Back Pain in 2 Steps with Physiotherapy

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

16.03.2021

COVID-19 Anxiety and Stress: Dealing with the Impact it has on our Bodies

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

15.02.2021

Safe Winter Walking!

While walking is something most of us can do throughout the year, it requires more attention in winter in much of Canada.

04.07.2020

Are You Or Someone You Know At Risk of Falls?

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

13.05.2020

Find out what the cause of your pain is and permanently fix it

It’s not uncommon in my practice as a physiotherapist to consistently hear people’s belief that they need to get all kinds of diagnostic tools like X-rays, US, and MRI’s to find out “what’s wrong” and determine the root cause of their pain and suffering.

13.05.2020

Urinary Incontinence

There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.