Wondering How Vestibular Rehabilitation Therapy Works?
Vestibular Therapy North York | Downtown Toronto What is vestibular therapy? Vestibular therapy is an exercise-based program, designed by a physiotherapist, to improve balance and reduce problems related to many vestibular – inner ear – disorders. People with vestibular disorders often experience problems with: Vertigo Dizziness Visual disturbance/imbalance Evidence has shown that vestibular therapy […]
Prevent Lower Back Pain By Adopting The Right Seating Position
Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]
Connection between Chronic LBP and Pelvic floor dysfunction
Is there a connection between chronic LBP and Pelvic floor dysfunction? Recent studies have shown that there might indeed be a connection. Patients struggling with Lower Back Pain have been observed to also have Pelvic floor dysfunction. The incidence of these two conditions is more common than most physicians actually know. It will interest you […]
How to recover your mobility after an injury (What to do, What to avoid)
Experiencing a debilitating injury is something everyone wants to avoid as much as possible. However, the reality of life is that it can happen to anyone, thanks to a number of factors. Among other things, your mobility is likely to be affected after an injury. Knowing what to do and what to avoid are the […]
New Moms Can Recover Faster with Pelvic Floor Physiotherapy
We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.
How to Fix Your Lower Back Pain in 2 Steps with Physiotherapy
Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).
COVID-19 Anxiety and Stress: Dealing with the Impact it has on our Bodies
At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.
Find out what the cause of your pain is and permanently fix it
It’s not uncommon in my practice as a physiotherapist to consistently hear people’s belief that they need to get all kinds of diagnostic tools like X-rays, US, and MRI’s to find out “what’s wrong” and determine the root cause of their pain and suffering.