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Outdoor physical activity this summer is a welcome change after the COVID lockdown, but our bodies, confined for months indoors, may not be up to the challenge, and this can lead to injury.

We’ll provide you with the treatment you need to overcome post-partum related pelvic challenges.

Allow me to introduce you to Patrick (not his real name). Patrick is a loving father who loved spending time with his family and his motorcycle (a close second).

At Stay Active Rehabilitation, we help clients manage the physical effects related to anxiety and stress caused by the pandemic.

While walking is something most of us can do throughout the year, it requires more attention in winter in much of Canada.

During the period of lockdown, one of my main reasons of concerns have been surrounding the safety of my senior patients.

It’s not uncommon in my practice as a physiotherapist to consistently hear people’s belief that they need to get all kinds of diagnostic tools like X-rays, US, and MRI’s to find out “what’s wrong” and determine the root cause of their pain and suffering.

There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’slikely you’ve experienced back pain.

I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

If you have a torn meniscus in your knee, there are a lot of things you can do