North York: 1170 Sheppard Ave. W #45
Self-Care
Self-care is a concept that is gaining a lot of attention and momentum right now. This is an important practice, especially when going through a stressful period or health crisis in your life.
The Secret They Are Not Telling You About Torn Meniscus
If you have a torn meniscus in your knee, there are a lot of things you can do
Have You Ever Pulled A Muscle?
Have you ever pulled a muscle? Chances are you have. And when you, don’t you know it! When you pulled a muscle the pain can range from mild, like a minor neck strain you get from turning your head the wrong way
Open This If You Are Experiencing Foot Pain!
Usually, not a week goes by without having a patient who is experiencing sharp pain in the plantar side of the foot around the arch or right on the heel area.
Are You Are Experiencing Shoulder Pain?
Not a week goes by without having a new or recurrent patient coming into the clinic with a complain of shoulder pain that has cause them to struggle for weeks or months.
Why Painkillers Don’t Always Work?
I received another great question from a patient today and I wanted to share my answer with you. The question was, "Why did painkillers work for a while and then stop?"
Top 3 Exercises to Relief Sciatica
Do you have pain from a pinched nerve or sciatica? Numbness, tingling or weakness running down a leg?
