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There are 3 types of incontinence. Stress incontinence which is leaking with a certain activity such as jumping or sneezing. Urge incontinence which is an uncontrollable and sudden urge to pee.

If you drive fairly long distances to and from work everyday, if your job requires you to drive long hours, or, if you’re the designated driver in your family – it’slikely you’ve experienced back pain.

I wanted to answer a common question I get asked about being stiff which we get asked regularly by patients. “Alejandra, do you have any advice for someone like me who isn’t in a lot of pain?

Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life.

If you have a torn meniscus in your knee, there are a lot of things you can do

Have you ever pulled a muscle? Chances are you have. And when you, don’t you know it! When you pulled a muscle the pain can range from mild, like a minor neck strain you get from turning your head the wrong way

Usually, not a week goes by without having a patient who is experiencing sharp pain in the plantar side of the foot around the arch or right on the heel area.

Not a week goes by without having a new or recurrent patient coming into the clinic with a complain of shoulder pain that has cause them to struggle for weeks or months.

I received another great question from a patient today and I wanted to share my answer with you. The question was, "Why did painkillers work for a while and then stop?"

Do you have pain from a pinched nerve or sciatica? Numbness, tingling or weakness running down a leg?