- Deep Breathing
- Nature walks
- Exercise(try yoga, tai chi, Qigong).
- Being in silence
- Take a nap
- Listen to Calm Music
Also, if you are going through a health crisis or struggling with a painful condition, request a free consultation.
We do virtual sessions and invite you to book a consult for a complimentary phone consultation with one of our physiotherapists or give us a call us at (416) 634-0005 to book a Free Consultation with one of our expert physiotherapists.
Stay Active’s team of rehabilitation professionals regularly provides its patients with information on living happier, healthier lives. Please take value in these physiotherapy and massage therapy insights.
Prepping for Spring
As winter weather becomes a thing of the past, we’re all ready to get back to being active. As we gradually take on more physical activity this spring, it is important that we ease back in with our safety in mind. Ensuring that we treat our injuries and chronic pain with attention is key to […]
Prevent Lower Back Pain By Adopting The Right Seating Position
Adopting the correct sitting position and posture can help maintain a healthy back and spine. Does your job require you to be seated for long periods of time or are you still working from home? Maybe you’ve been experiencing back or neck pain as a result. While lower back pain is very common, most people […]
Connection between Chronic LBP and Pelvic floor dysfunction
Is there a connection between chronic LBP and Pelvic floor dysfunction? Recent studies have shown that there might indeed be a connection. Patients struggling with Lower Back Pain have been observed to also have Pelvic floor dysfunction. The incidence of these two conditions is more common than most physicians actually know. It will interest you […]