Whether you want to eliminate pain, restore mobility functions, avoid surgery, improve your coordination or manage health conditions, exercise therapy managed by your Stay Active Rehabilitation physiotherapist is your key to a healthy life balance.

Perhaps one of the greatest benefits of exercise therapy is proactively addressing health issues. Exercise therapy increases your body’s muscle endurance and strength, helping you to be more prepared for when unexpected pain arrives.

Essentially, exercise therapy is a non-invasive way for you to live a better life.

Book an appointment
CLICK TO CALL (416) 634-0005

Exercise Therapy Available
in North York and Downtown Toronto

Stay Active’s exercise therapists will work with you one-on-one to ensure that the exercises given are appropriate for your level and that you have the right tools at home to successfully practice your routines.​

Health Blog

Stay Active’s team of rehabilitation professionals regularly provides its patients with information on living happier, healthier lives. Please take value in these physiotherapy and massage therapy insights.

sciatica 4-scale

All About Sciatica

Pain caused by sciatica begins in the lower back and makes its way down one leg, occasionally reaching the foot too….

Women siging about self care


Self-care is a concept that is gaining a lot of attention and momentum right now.  This is an important practice, especially when going through a stressful period or health crisis in your life….

Shoulder Pain

Are You Are Experiencing Shoulder Pain?

Not a week goes by without having a new or recurrent patient coming into the clinic with a complain of shoulder pain that has cause them to struggle for weeks or months.

Online Treatment Also Available

Although Video Consultations aren’t a new service, it may be new to you. And you may have some concerns or questions that need to be answered before you start treatment. Consider our no charge video consult where you will get all of your questions answered by a registered physiotherapist. ​

Book your free consult
CLICK TO CALL (416) 634-0005