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Back pain is a pervasive problem that can significantly impact one’s quality of life. At Stay Active Rehabilitation, we are dedicated to providing effective, personalized physiotherapy treatment for back pain relief. In this comprehensive guide, we will delve deeper into how physiotherapy can address back pain, enhancing mobility and overall well-being. What Causes Back Pain, […]

Leading an active lifestyle is exhilarating, but it’s not without its potential injuries. As sports enthusiasts, we can face occasional mishaps that can sideline us for weeks or even months. Fortunately, sports physiotherapy is here to help.  With a focus on aiding injured active individuals to return to their favourite sports or physical activity, this […]

Stress is an inevitable part of life, but it doesn’t have to dictate your well-being. From work deadlines to family responsibilities, stressors come in many forms, but learning how to navigate these challenges is key to maintaining balance and vitality.

Embarking on a journey to wellness through physiotherapy is a significant step, and selecting the right physiotherapy centre in North York is paramount to the success of your treatment. The city boasts a plethora of options, each claiming to provide the best care. In this guide, we will unravel the intricacies of choosing the ideal […]

In the bustling city of North York, the pursuit of wellness is a shared endeavor, with individuals seeking effective ways to enhance their health and quality of life. One avenue that holds significant promise in this journey is physiotherapy. More than just a treatment for injuries, physiotherapy is a comprehensive approach to unlocking wellness, addressing […]

Neck pain is one of the most usual sorts of discomfort that individuals experience. According to the Arthritis Foundation, almost 70 percent of people will experience neck discomfort at some time in their life. Whether you’re an office worker that puts in numerous hours a day hunched over a desk or an athlete that often […]

If you have experienced prolonged and routine bouts of back pain, you’re not the only one. Pain in the back is among the leading 25 reasons for incapacity around the world, and it’s also one of the most typical reasons people miss school or work. As a matter of fact, it’s estimated that up to […]

If you have ever struggled with plantar fasciitis, you understand how painful it is: it’s the sensation of being stabbed in the heel with a hot needle over and over with every step you take. When you walk or run, particularly on surfaces that are unyielding and hard, the pressure exerted by your body weight […]

Sports can be a fantastic way to keep fit, grow self-confidence, and get to know new people. Whether you’re a world-class professional athlete or a casual weekend warrior, chances are at some point in time you’ve suffered an injury. In fact, roughly seventy percent of all recreational players experience some type of aches, pains, or […]

It’s almost inescapable: If you spend extended time seated at a desk, drive for a living, or have to lift heavy objects regularly, then one way or another you’ll probably experience some kind of back or leg pain brought on by sciatica. Sciatica is a frequent ailment that can trigger discomfort in the back and […]

Let’s Talk About Pelvic Floor Physiotherapy If you know us, you know that we’re active proponents of pelvic floor physiotherapy. At Stay Active Rehabilitation, we strive to empower the overall health of women and help you attain the highest quality of life. We wanted to provide you with a FREE resource detailing the main benefits […]

Pain caused by sciatica begins in the lower back and makes its way down one leg, occasionally reaching the foot too.