Prenatal Massage North York

North York: 45 Sheppard Ave. East, Unit #419

Downtown: 1200 Bay St., Unit #1200

Prenatal Massage

Experience the Best Pregnancy Wellness with Our Expert Prenatal Massage

Prenatal Massage at Stay Active Rehabilitation is a tailored, nurturing experience for expectant mothers, designed by our Registered Massage Therapists. As your body goes through significant changes during pregnancy, it’s vital to offer it the support and care it deserves.

Whether you are battling the typical aches and pains of pregnancy, such as sore hips, swollen ankles, or lower back discomfort, or simply need a moment of relaxation amidst the whirlwind of preparing for your little one, a Prenatal massage is the perfect solution. Additionally, it’s not just about physical relief. Embracing massage therapy during pregnancy can also help manage mood swings, reduce anxiety, and enhance your overall emotional wellness during this transformative period.

Choose Stay Active’s dedicated teams in Toronto and North York for a personalized prenatal massage therapy experience, ensuring you and your baby’s utmost comfort and safety.

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How a Prenatal Massage Could Benefit You

Alleviates pregnancy-related discomforts
Supports emotional well-being
Promotes better sleep
Reduces swelling and edema
Eases muscle tension and cramps
Increases circulation
Supports the health of both mother and baby
Facilitates a smoother delivery
Enhances skin elasticity, reducing stretch marks

Prenatal Massage Techniques

Our therapists use gentle and safe techniques suited for every stage of pregnancy. These include soft tissue manipulation, pressure point massage, and stretching, which are specially adjusted to ensure the safety and comfort of both the mother and the baby. We also incorporate supportive cushions and positioning strategies to enhance the overall massage experience, making it a truly tranquil journey for every expectant mother.

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Prenatal Massage North York

Your Health & Safety Come First

Do not use massage therapy to replace conventional care or to postpone seeing a physiotherapist or doctor about a medical problem.
Discuss your concerns with us if you have a medical condition and are unsure whether massage therapy would be appropriate for you.
Give us a complete picture of what you do to manage your health. Tell us about any complementary and integrative health approaches you use. This assistance will ensure coordinated and safe care.

Overcome a Variety of Common Conditions With Expert Massage Therapy

Neck pain
Back pain
Shoulder Injury
Arthritis
Headaches and migraines
Work-related injuries
Limited mobility or range of motion
Pregnancy pain complications
Osteoporosis
Pregnancy pain complications
Orthopaedic injury
Spinal cord injury

Knee pain
Hip Pain
Joint pain
Strains & sprains
Sports Injury
Rotator cuff injury
Chronic pain management
Repetitive Strain Injury
Musculoskeletal injury
Wrist pain
Soft tissue injury
Pain, swelling or stiffness

Prenatal Massage North York FAQs

How Often Should I Get a Prenatal Massage?

The frequency of prenatal massages is a personal choice and can depend on various factors. Some women find a monthly session sufficient to relieve common discomforts, while others might opt for bi-weekly or even weekly sessions, especially during the third trimester when physical discomforts can be more pronounced. It’s essential to listen to your body and communicate with your therapist to determine the best frequency for your needs.

How Is Prenatal Massage Different From Regular Massage?

Prenatal massage is specially tailored to address the unique needs and challenges of pregnancy. While the fundamental principles of massage remain, prenatal sessions incorporate techniques, cushions, and positions that ensure the safety, comfort, and health of both the mother and the developing baby. Areas of focus might include relieving lower back pain, reducing swelling in the legs, or easing tension in the neck and shoulders.

OUR CLIENTS SPEAK

Stay Active Rehabilitation has thousands of happy patients and hundreds of 5-star Google reviews.
3,000+ Happy Customers
180+ Positive Google Reviews

After having a severe injury while playing basketball, the doctor has suggested for me to do physio in order to get back to normal. When I asked around about places for rehabilitation physio, Stay Active was highly recommended by family and friends. Let me say Stay Active did not disappoint. Alejandra, the physiotherapist in North York that guided me through my recovery, was superb. She was very professional, kind and extremely knowledgeable! Highly recommend this clinic.

Ahmed N.

I came to Stay Active Rehabilitation because of a recent diagnosis of osteoarthritis in my right hip which caused pain and affected my ability to walk normally. Following my physiotherapy with Alejandra, my strength and mobility have improved. The exercises and treatments (including acupuncture) have resulted in less pain. I am pleased with my continuing progress and I highly recommend Stay Active Rehabilitation.

Isy M.

I have been having sciatic-type pain on my right side and Alejandra has been amazing at helping to ease the pain and teaching me strategies to gain strength and avoid further discomfort. She is patient, knowledgeable and skilled. I feel I am on the path to wellness again, thanks to Alejandra!

Anna R.

I’m glad I decided to see Alejandra at Stay Active Rehabilitation for my pain situation. She scheduled an effective physiotherapy treatment plan which also included challenges in measuring my progress along the way. The staff are very friendly and the facilities are well maintained. Please see Alejandra if you are experiencing any pain which inhibits your mobility.

Al I.

I started going to this clinic in September 2020 for hamstring strain and IT band syndrome – which basically amounts to constant chronic pain in my leg. I chose this clinic from a Google search based on its proximity to where I live and available parking but now I would recommend it based on so much more! Alejandra is such a compassionate and knowledgeable practitioner. She is understanding and considerate in her approach and also encouraging when progress is being made. Having been in her care for the past two months, I am now able to do more normal-life activities without debilitating pain and I am able to be a more active parent to my young children. This clinic has all the necessary protocols in place for safe treatment during the pandemic.

Samantha F.

I went to Stay Active Rehabilitation after hurting my shoulder. The clinic really helped me get my mobility back. Everyone there is really great to deal with, from the receptionist to all the health care providers. I even got my sister to go there when she was feeling tightness in her back. Alejandra (physiotherapist) and Peter (massage therapist) helped us both get back to normal!

K.S.

I’ve been going here since August of 2020. I had damage to my Achilles and Alejandra Rodriguez has been helping me along with rehab. I was immobile for a very long time from early in 2020 until the end of summer and care and patience have been provided to me during my regular visits. There is progress in my case and it’s been notable suffice to say I feel each time I go to Stay Active in her care I leave feeling better and regarding the plan going forward. I would recommend this place for anyone looking for solid advice and realistic therapy.

Ryan F.

Meet Our Physiotherapists Near You in North York

Alejandra Rodriguez

Registered Physiotherapist, Acupuncture Practitioner, Certified Trigenics Practitioner, Pelvic Floor Physiotherapist and Certified Yoga Instructor

Nishad Abhyankar

Resident Sports Physiotherapist, Strength and Conditioning Specialist

Jonathan Kohl

Registered Massage Therapist and Fascial Stretch Therapist

Our Insurance Partners

Experience hassle-free healthcare with our direct billing service. We seamlessly handle payments with a wide range of leading insurance providers, including Manulife, Great West Life, Greenshields, BlueCross, SunLife and more.

Areas We Serve

North York
York University Heights
Clanton Park
Downsview

Lansing
Yorkdale
Armor Heights

Willowdale
Newtonbrook
Bayview Village