At Stay Active Rehabilitation in North York, we specialize in treating sports injuries effectively. Whether you’re an amateur or professional athlete, injuries can hinder your performance and enjoyment. Our skilled physiotherapists use advanced, evidence-based therapies designed for each athlete’s unique needs, focusing on swift recovery and future injury prevention. Let us aid in your safe and efficient return to peak performance.

Meniscal Injury Treatment

Meniscal injuries, common in sports requiring sudden turns and stops, can lead to knee pain and instability. Our comprehensive treatment approach includes physiotherapy to strengthen the muscles around the knee, improve flexibility, and reduce stress on the meniscus, alongside manual therapy to promote healing and mobility.

Rotator Cuff Tear Treatment

Rotator cuff tears, affecting the shoulder, can severely impact arm movement and strength. Stay Active Rehabilitation provides a targeted rehabilitation program that focuses on restoring shoulder function through specific exercises, manual therapy, and, when necessary, guidance on post-surgical recovery.

Shin Splints Treatment

Shin splints, characterized by pain along the inner edge of the shinbone, are common in runners. Treatment at our clinic includes rest and ice to reduce inflammation, followed by a series of exercises to strengthen the leg muscles and improve biomechanics, preventing recurrence.

ACL Tears Treatment

ACL injuries are a significant concern for athletes, requiring expert care for optimal recovery. Stay Active Rehabilitation’s treatment plan may include pre-surgical exercises to maximize post-surgical outcomes and a structured post-surgical rehabilitation program focusing on regaining strength, stability, and mobility.

Hamstring Strain Treatment

Hamstring strains can sideline athletes with pain and reduced leg function. Our clinic offers specialized treatments that start with rest and ice, progressing to stretching and strengthening exercises tailored to gradually restore muscle function and flexibility, alongside strategies to prevent future strains.

Groin Pull Treatment

Groin pulls are painful and can limit movement significantly. Stay Active Rehabilitation’s treatment strategy includes rest, ice, and compression initially, followed by a rehabilitation program designed to strengthen the groin muscles and improve flexibility, ensuring a safe return to sports activities.

Concussion Treatment (Mild Traumatic Brain Injury)

Concussions require careful management to ensure a full recovery. Our clinic provides comprehensive care for athletes suffering from concussions, including rest and gradual return to play protocols, alongside strategies to manage symptoms and prevent future brain injuries.

Unlock Your Full Potential

Whether you’re an amateur enthusiast or a professional athlete, sports injuries need specialized care for a complete and speedy recovery. Stay Active Rehabilitation in North York offers the expertise and support you need to overcome your injury and return to your sport stronger. Contact us today to schedule your appointment and start your journey back to peak performance.

Services We Offer

Explore the diverse range of services provided by Stay Active Rehabilitation, designed to address a variety of conditions and support your journey toward optimal health and vitality.

Sports Injury Treatment North York FAQs

How Long Does It Typically Take to Recover from a Sports Injury?

Recovery time from a sports injury varies widely depending on the type and severity of the injury, as well as the individual’s health and adherence to their treatment plan. Minor injuries might take a few weeks, while more severe injuries could require months or even longer, especially if surgery is needed. A personalized treatment plan from Stay Active Rehabilitation will aim to optimize your recovery time while ensuring you regain maximum function and strength.

Can I Prevent Sports Injuries from Happening?

While it’s impossible to prevent all sports injuries, you can significantly reduce your risk by following a proper warm-up routine, wearing appropriate sports gear, and practicing good body mechanics during your activities. Stay Active Rehabilitation also offers preventative programs focusing on strengthening, flexibility, and sports-specific training to help athletes minimize the risk of injury.

When Should I Seek Treatment for a Sports Injury?

You should seek professional treatment as soon as possible after an injury, especially if you experience severe pain, swelling, limited mobility, or if the injured area cannot bear weight. Early intervention can prevent the injury from worsening and speed up the recovery process. Stay Active Rehabilitation is here to assess your injury and start you on the path to recovery.

What Role Does Physiotherapy Play in Sports Injury Recovery?

Physiotherapy is crucial for effective recovery from most sports injuries. It helps restore strength, flexibility, and endurance through targeted exercises, manual therapy, and various modalities. Physiotherapy not only aids in healing but also educates athletes on injury prevention and performance enhancement, ensuring a safe and confident return to sport.

Can Stay Active Rehabilitation Help with Old Sports Injuries That Haven’t Healed Properly?

Absolutely. Stay Active Rehabilitation specializes in assessing and treating chronic conditions or old injuries that haven’t properly healed. Through a comprehensive evaluation, we can develop a customized treatment plan aimed at addressing the root cause of your ongoing issues, helping to alleviate pain, restore function, and improve your overall quality of life.

Our Clinic Locations:

Location 1:
Stay Active Rehabilitation North York
45 Sheppard Ave E Suite 419, North York, ON M2N 5W9, Canada
Phone: 416-634-0005

Location 2:
Stay Active Rehabilitation
1200 Bay St. #605, Toronto, ON M5R 2A5, Canada
Phone: (647) 951-3992