Whether you want to eliminate pain, restore mobility functions, avoid surgery, improve your coordination or manage health conditions, exercise therapy managed by your Stay Active Rehabilitation physiotherapists near you is your key to a healthy life balance.

Perhaps one of the greatest benefits of exercise therapy is proactively addressing health issues. Exercise therapy increases your body’s muscle endurance and strength, helping you to be more prepared for when unexpected pain arrives.

Essentially, exercise therapy is a non-invasive way for you to live a better life.

Book an appointment
CLICK TO CALL (416) 634-0005
Exercise Therapy North York

Exercise Therapy Available
in North York and Downtown Toronto

Stay Active’s exercise therapists and physiotherapy team will work with you one-on-one to ensure that the exercises given are appropriate for your level and that you have the right tools at home to practice your routines successfully.​

FAQ Section

What Can Exercise Therapy Help With?

Exercise rehabilitation programs can help with a variety of physical and mental issues. It can improve your overall quality of life, reduce pain, increase mobility, improve coordination and balance, prevent or reduce injuries, and manage health conditions such as diabetes, arthritis, heart disease and obesity. Exercise therapy can also help to improve mood, reduce stress and anxiety levels, and even boost self-esteem.

What Other Services Do You Offer?

Stay Active Rehabilitation offers a wide range of individualized treatment plans including physiotherapy services, manual therapy, custom orthotic services and massage therapists with direct billing to many insurance companies. Some of the common conditions our team of health professionals can help with include the following:

  • Sports injuries
  • Neck pain
  • Work-related injury
  • Abdominal pain
  • Pelvic floor issues
  • Knee pain
  • Complex injuries
  • Wrist pain
  • Chronic Pain Conditions
  • Myofascial release
  • Neurological conditions